Is Wildway Grain Free Granola Gluten Free Vanilla Bean Espresso -- 8 oz Vegetarian?

Ingredients

Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Organic Fair Trade Espresso, Vanilla Bean, Contains Tree Nuts (May Contain Traces Of Shell Or Pit Pieces), This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts, This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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