Is Williams® Country Store® Gumbo Home Style Soup Mix 8 oz. Pouch Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
lipolyzed butter fat
dehydrated butter
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Long Grain Rice (Rice, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Dehydrated Onion, Yeast Extract, Maltodextrin, Dehydrated Red And Green Bell Pepper, Sugar, Spices, Dehydrated Garlic, Natural And Artificial Flavors (Whey, Torula Yeast, Vinegar, Molasses, Tamarind, Lipolyzed Butter Fat, Corn Syrup, Dextrose, Tapioca Dextrin, Dehydrated Butter, Sucrose, Dehydrated Cabbage, Buttermilk, Guar Gum, Annatto, Gum Arabic, Beef Broth, Turmeric), Chicken Fat, Dehydrated Okra, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten), Silicon Dioxide (Anti-cake), Caramel Color, Disodium Inosinate, Disodium Guanylate

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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