Is WinCo Foods Hearty 12 Grain Premium Bread Vegan?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Seeds, Cracked Wheat, Corn, Yeast, Vital Wheat Gluten. Contains 2% Or Less Of: Sesame Seeds, Barley, Rye, Triticale, Brown Rice, Oats, Millet, Flaxmeal, Buckwheat, Soybean Oil, Salt. Molasses, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative). Contains Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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