Is WinCo Foods Mint Moose Tracks Ice Cream Low FODMAP?
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Why it's not low FODMAP
- sweet cream buttermilk
- milk
- whole milk
- high fructose corn syrup
- nonfat milk
- soy
- natural flavors
- natural flavor
- whey
- +1 more
sweet cream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+6 more in the app
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Ingredients
Milkfat And Nonfat Milk, Chocolate Fudge (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Mint Cups (sugar, Coconut Oil, Cocoa Processed With Alkali, Palm Oil, Nonfat Milk, Whole Milk, Cocoa, Soy Lecithin, Natural Flavors, Propylene Glycol, Sunflower Lecithin, Oil Of Peppermint, Red Cabbage (color), Salt, Curcumin (color), Corn Syrup, Sugar, Sweet Cream Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Natural Flavor, Yellow 5, Blue 1. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen