Is WinCo Foods Mint Moose Tracks Ice Cream Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, Chocolate Fudge (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Mint Cups (sugar, Coconut Oil, Cocoa Processed With Alkali, Palm Oil, Nonfat Milk, Whole Milk, Cocoa, Soy Lecithin, Natural Flavors, Propylene Glycol, Sunflower Lecithin, Oil Of Peppermint, Red Cabbage (color), Salt, Curcumin (color), Corn Syrup, Sugar, Sweet Cream Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Natural Flavor, Yellow 5, Blue 1. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.