Is Wine Gums Low FODMAP?
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Ingredients
Glucose Syrup (Contains Wheat, Sulphites), Sugar, Corn Flour, Modified Starch (Corn, Potato), Pork And/or Beef Gelatin, Acids (Citric, Acetic, Lactic), Natural And Artificial Flavours, Trisodium Citrate, Coconut Oil, Natural And Artificial Colours (Contains Tartrazine), Licorice Extract, Mineral Oil, Carnauba Wax, Palm Oil, Vegetable Concentrates (Nettle And Spinach), Beeswax, May Contain Peanuts, Tree Nuts, Milk And Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.