Is Winged Women's Wellness Hot Mama Low FODMAP?

Ingredients

Vitamin D 25 mcg 125%, Vitamin B6 (as pyridoxine hydrochloride) 50 mg 2941%, Vitamin K-2 (as menaquinone-7) 100 mcg, Chaste Tree Berry 5:1 Extract 100 mg (Vitex agnus-castus L.), Dong Quai Root 4:1 Extract (Angelica sinensis) 100 mg, PABA (para-aminobenzoic acid) 100 mg, Shatavari Root 8:1 Extract 100 mg (Asparagus racemosus), Magnolia Bark Extract (Magnolia officinalis) 60 mg (standardized to 2% honokiol & 1% magnolol), Ashwagandha Root 15:1 Extract 50 mg (Withania somnifera), Black Cohosh Root Extract (Cimicifuga racemosa) 40 mg (standardized to 2.5% triterpenoid glycosides), Deglycyrrhizinated Licorice (DGL) Root Extract 30 mg (Glycyrrhiza glabra) (standardized to 3% glycyrrhizin). Other Ingredients: Cellulose (vegetarian capsule), Microcrystalline Cellulose, Magnesium Stearate (vegetable source), and Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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