Is Winged Women's Wellness Love Bites Vegan Gummies Low FODMAP?
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Ingredients
Niacin (Vitamin B3) (as Niacinamide) 20 mg 100%, Damiana Leaf Extract (Turnera diffusa) 100 mg ++, Horny Goat Weed Extract (Epimedium sagittatum) 100 mg, Organic Maca Root Powder (Lepidium meyenii) 100 mg, 14% Saffr'Activ® (Saffron Extract) (stigma) (Crocus sativus L.). Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Citric Acid, Sodium Citrate, Natural Color (Black Carrot), and Natural Flavors. Does Not Contain: Soy. Gluten Free. Vegan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.