Is Love, Corn Vegan Cheesy Low FODMAP?
Description
Savory, cheese-like flavor with a creamy, smooth texture that melts well; commonly used as a spread, dip, pasta sauce, or nacho topping. Reviewers often praise its bold taste and versatility, while some note occasional aftertaste or slightly grainy consistency. Popular for quick weeknight meals and snack applications and party servings.
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Why it's not low FODMAP
- onion powder
- natural flavor
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, cheese-like flavor with a creamy, smooth texture that melts well; commonly used as a spread, dip, pasta sauce, or nacho topping. Reviewers often praise its bold taste and versatility, while some note occasional aftertaste or slightly grainy consistency. Popular for quick weeknight meals and snack applications and party servings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
corn, sunflower oil, vegan cheese seasoning ( rice flour, onion powder, yeast extract, natural flavor, lactic acid, sugar, salt )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Love, Corn Vegan Cheesy is available at 2 retailers
About this product
Snack · Pouch