No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Winiary Instant Red Borsch 170G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Beetroot Juice Concentrate (Beetroot Juice, Maltodextrin), Salt, Flavour Enhancers (Monosodium Glutamate, 5'-Disodium Ribonucleotides), Fully Hydrogenated Palm Fat, Acid (Citric Acid), Yeast Extract, Sunflower Oil, Flavourings (With Gluten), Onion, Garlic, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Winiary Instant Red Borsch 170G is available at 1 retailer

Tesco

About this product

Soup · Powder

Flavor
EarthySavory
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Winiary Instant Red Borsch 170G | Spoonful