Is WINN DIXIE, ZESTY GUACAMOLE SOUR CREAM DIP Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

skim milk
cultured cream

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED CREAM, AVOCADO, SKIM MILK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORNSTARCH, DEHYDRATED ONION AND GARLIC, LACTIC AND CITRIC ACID, CILANTRO, GELATIN, CITRUS FIBER, SUGAR, GROUND RED PEPPER, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), SPICE, MONO- AND DIGLYCERIDES, XANTHAN GUM, DISODIUM PHOSPHATE, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, YELLOW 6, YELLOW 5, BLUE 1, CARAMEL (COLOR).

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