No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WINTER SPICED CRANBERRY LEMON-LIME FLAVORED SODA, WINTER SPICED CRANBERRY, LEMON-LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A seasonal, spiced berry-citrus soda offering bright citrus lift and warm spice undertones, with crisp, effervescent mouthfeel. Commonly consumed chilled as a standalone soft drink or used as a mixer for cocktails and mocktails at gatherings. Reviewers frequently note balanced flavor, noticeable carbonation, and suitability for holiday entertaining and versatility.

Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WINTER SPICED CRANBERRY LEMON-LIME FLAVORED SODA, WINTER SPICED CRANBERRY, LEMON-LIME | Spoonful