Is Wisdom Natural SweetLeaf® -- 35 Packets Low FODMAP?
Description
Single-serve packets deliver a strongly sweet flavor with a fine, quick-dissolving texture; users commonly stir into coffee, tea, yogurt, cereal, or recipes. Reviews note convenient portability and consistent sweetness, while some mention a mild aftertaste or metallic edge; overall customers report ease of use for hot and cold beverages daily.
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Description
Single-serve packets deliver a strongly sweet flavor with a fine, quick-dissolving texture; users commonly stir into coffee, tea, yogurt, cereal, or recipes. Reviews note convenient portability and consistent sweetness, while some mention a mild aftertaste or metallic edge; overall customers report ease of use for hot and cold beverages daily.
Ingredients
Inulin Soluble Fiber, Organic Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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