Is Wise Company 7 Day Emergency Food Supply Box Low FODMAP?

Ingredients

Apple Cinnamon Cereal: Six Grain Mix (Hard Red Winter Wheat, Soft White Wheat, Barley, Rye, Rolled Oats, Triticale), Brown Sugar, Sugar, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Syrup Solids, Natural And Artificial Flavors, Natural Cinnamon Flavor, Dried Apples, Salt, Cellulose Gum, Sodium Caseinate (From Milk), Mono And Diglycerides, Sodium Citrate, Dipotassium Phosphate, Carrageenan, Brown Sugar & Maple Multi-grain Cereal: Six Grain Mix (Hard Red Winter Wheat, Soft White Wheat, Barley, Rye, Rolled Oats, Triticale), Cinnamon, Carrageenan, Chicken Flavored Noodle Soup: Pasta (Semolina Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Textured Vegetable Protein (Soy Flour), Yeast Extract, Dried Carrots And Celery, Dried Onion, Partially Hydrogenated Soybean Oil, Chicken Broth Powder, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Spices, Whey Powder, Turmeric (Color), Creamy Pasta & Vegetable Rotini: Pasta (Durum Semolina Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (From Milk), Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Dried Carrots, Freeze-dried Zucchini Squash And Peas, Natural Flavor, Xanthan Gum, Turmeric And Annatto (Color), Potatoes And Chicken Flavored Pot Pie: Dried Potato Dices, Food Starch - Modified, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Freeze-dried Peas, Spice, Annatto And Turmeric (For Color), Savory Stroganoff: Pasta (Durum Semolina Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Whey Powder, Potato Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Nondairy Creamer (High Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (From Milk), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Mixed Tocopherols (To Preserve Freshness)), Dried Mushrooms, Dried Onions, Lactic Acid Powder, Titanium Dioxide (For Color), Caramel Color, Southwest Rice & Beans: Precooked Long Grain Rice, White Corn Masa (Ground White Corn Masa Flour, Sorbic Acid, Carboxymethyl Cellulose, Calcium Propionate, Fumaric Acid, Guar Gum, Enzymes, Trace Of Lime), Food Starch-modified, Dried Pinto Beans, Tomato Powder, Freeze-dried Corn, Caramel Color, Guar Gum, Citric Acid, Teriyaki & Rice: Precooked Long Grain Rice, Dried Red And Green Bell Peppers And Carrots, Dried Soy Sauce (Soybeans, Wheat, Salt, Vinegar, Lactic Acid), Onion Powder, Vinegar Powder, Miso Powder (Soybeans, Salt, Food Starch - Modified), Caramel Color, Whey Milk: Sweet Whey, Partially Hydrogenated Coconut Oil, Nonfat Dry Milk, Sodium Caseinate (A Milk Derivative), Tricalcium Phosphate, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Box