This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wise Corn Snacks - Cheese Cheez Doodles Puffed Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, puffed snacks deliver a bold, savory flavor with a crisp exterior and airy, melt-in-mouth interior; commonly enjoyed for everyday casual snacking, party bowls, lunchboxes, or movie nights. Customer reviews praise the taste and texture while noting occasional powdery residue on fingers and rare issues with freshness or packaging consistency.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Or Canola), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Monosodium Glutamate, Artificial Color, Calcium And Sodium Caseinate (Milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wise Corn Snacks - Cheese Cheez Doodles Puffed is available at 1 retailer

The Fresh Grocer

About this product

Snack · Pouch

Flavor
SavorySaltyButteryRich
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Wise Corn Snacks - Cheese Cheez Doodles Puffed | Spoonful