Is Wish Bone Dressing Italian Light - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy Italian-style dressing with a smooth, pourable texture that coats greens evenly with a pleasant aroma. Commonly used on salads, as marinade, for dipping and sandwiches. Reviewers often cite assertive flavor and convenience; some note it is sweeter or thinner than expected, while others praise its consistent, easy-to-use bottle.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion
red bell peppers

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Distilled Vinegar, Soybean Oil, Sugar, Salt, Contains 2% Or Less Of: Garlic (Dried), Onion (Dried), Stevia Leaf Extract, Rebaudioside, Lemon Juice, Concentrate, Caramel, Color, Xanthan Gum, Red Bell Peppers (Dried), Spices, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality)

Check Wish Bone Dressing Italian Light - 16 Fl. Oz. against your own diets in the app.

Take it with you

Scan to open Wish Bone Dressing Italian Light - 16 Fl. Oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wish Bone Dressing Italian Light - 16 Fl. Oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.