Is Wish Bone Sweet French Light Dressing, Sweet French Low FODMAP?

Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PASTE, SOYBEAN OIL, MALTODEXTRIN (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, PAPRIKA, XANTHAN GUM, SPICES, NATURAL FLAVORS, BEET JUICE CONCENTRATE (COLOR), APPLE JUICE CONCENTRATE, MODIFIED GUM ACACIA, CARAMEL COLOR, APPLE CIDER VINEGAR, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), ONION*, YELLOW 5, RED 40, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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