Is Wish-Bone® Thousand Island Dressing 15 fl. oz. Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • dried garlic
  • tomato puree

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried garlic
tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This dressing offers a creamy, slightly sweet and tangy flavor with a smooth, squeezable texture. Commonly used on salads, sandwiches, burgers and as a dip, reviewers note convenient squeeze packaging and consistent taste; some users find it sweeter than expected while others praise its versatility and ease of everyday use.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PUREE, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), SALT, CONTAINS LESS THAN 2% OF: SPICES, XANTHAN GUM, POLYSORBATE 60, ONION*, PAPRIKA EXTRACTIVES, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), DRIED GARLIC.

Check Wish-Bone® Thousand Island Dressing 15 fl. oz. Squeeze Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wish-Bone® Thousand Island Dressing 15 fl. oz. Squeeze Bottle is available at 18 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVons

About this product

Dressing · Bottle, Liquid

Flavor
SweetTangySavory
Texture
CreamyChunky
Commonly used for
SaladSandwichDippingTopping