Is WITCH FINGERS GUMMY CANDY, WITCH FINGERS Low FODMAP?
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Why it's not low FODMAP
- carrot juice & black currant juice
carrot juice & black currant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, GLAZING AGENTS (BEESWAX, CARNAUBA WAX, PALM OIL), CARROT JUICE & BLACK CURRANT JUICE (FOR COLOR), COLORS (TURMERIC, CARMINE, PAPRIKA OLEORESIN, BLUE 1, TITANIUM DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Candy Piece