Is WITCHES CAULDRON BROWNIE KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWNIES: SUGAR, COCOA POWDER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, BAKING POWDER. ICING FROSTING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, CORN STARCH, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), EGG WHITES (WITH LESS THAN 0.1% SODIUM LAURYL SULFATE ADDED AS A WHIPPING AGENT), CORN SYRUP, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), MALTITOL, SALT, GUM ARABIC, CREAM OF TARTAR, POTASSIUM SORBATE, ARTIFICIAL COLORS (FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE), CITRIC ACID, GUAR GUM. GREEN SPRINKLES: RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT (BARLEY), SALT, CALCIUM CARBONATE, VEGETABLE OIL, SOY LECITHIN), WHITE COATING: (SUGAR, VEGETABLE OIL, MILK POWDER, WHEY POWDER, SOY LECITHIN, POLYGLYCEROL ESTER, ARTIFICIAL FLAVOR), SUGAR, GLUCOSE, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (FD&C YELLOW 5 FD&C LAKE, FD&C BLUE 1 LAKE), GUM ARABIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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