Is WITCHES CAULDRON BROWNIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
barley
maltitol
whey powder
natural and artificial vanilla flavor
wheat flour
enriched wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

BROWNIES: SUGAR, COCOA POWDER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, BAKING POWDER. ICING FROSTING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, CORN STARCH, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), EGG WHITES (WITH LESS THAN 0.1% SODIUM LAURYL SULFATE ADDED AS A WHIPPING AGENT), CORN SYRUP, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), MALTITOL, SALT, GUM ARABIC, CREAM OF TARTAR, POTASSIUM SORBATE, ARTIFICIAL COLORS (FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE), CITRIC ACID, GUAR GUM. GREEN SPRINKLES: RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT (BARLEY), SALT, CALCIUM CARBONATE, VEGETABLE OIL, SOY LECITHIN), WHITE COATING: (SUGAR, VEGETABLE OIL, MILK POWDER, WHEY POWDER, SOY LECITHIN, POLYGLYCEROL ESTER, ARTIFICIAL FLAVOR), SUGAR, GLUCOSE, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (FD&C YELLOW 5 FD&C LAKE, FD&C BLUE 1 LAKE), GUM ARABIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.