Is wittakers blondie snd biscuit Low FODMAP?
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Ingredients
caramelised white chocolate [sugar, nz milk powder 31%, cocoa butter 24%*, nz whey powder, emulsifiers (soy lecithin, 476)]: cocoa biscuits 10% [wheat flour, sugar, sunflower oil, cocoa, humectant (sorbitol), salt, stabiliser xxxanthan gum), raising agent (sodium bicarbonate)], *minimum percentage rainforest alliance certified contains: milk, gluten, soy, may contain: peanut, tree nuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.