No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WOLF BRAND Mild Chili Without Beans, 15 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moderately seasoned, mild chili offers a savory, slightly tangy flavor with a thick, hearty, chunky texture and a smooth sauce. Commonly heated and served over hotdogs, fries, baked potatoes, nachos or rice, it is praised for convenience and consistent taste, though some reviewers report occasional excess salt or thinner batches.

Ingredients

Meat Ingredients (Beef and Pork), Water, Tomato Puree (Water, Tomato Paste), Beef Broth, Whole Rolled Oats, Textured Vegetable Protein (Soy Flour, Caramel Color), Contains less than 2% of: Chili Pepper, Salt, Modified Corn Starch, Extractives of Paprika, Sugar, Spices, Caramel Color, Garlic Powder, Soy Lecithin, Sodium Phosphate. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WOLF BRAND Mild Chili Without Beans, 15 oz Can | Spoonful