Is Wolff's Kasha Medium Granulation - Case of 6 - 13 oz. Low FODMAP?
Description
Toasted, nutty flavor with firm yet tender chew; medium granulation yields slightly crisp outer bits and softer centers. Commonly prepared as hot cereal, pilaf, salad base, side dish, or casserole component. Reviews cite consistent roast, versatility, occasional granule-size variability, and frequent praise for bulk packaging and pantry reliability among buyers.
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Description
Toasted, nutty flavor with firm yet tender chew; medium granulation yields slightly crisp outer bits and softer centers. Commonly prepared as hot cereal, pilaf, salad base, side dish, or casserole component. Reviews cite consistent roast, versatility, occasional granule-size variability, and frequent praise for bulk packaging and pantry reliability among buyers.
Ingredients
Buckwheat Contains No Additives, Fortifiers, Or Preservatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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