Is WOLFiES Crunchy Spicy Southwest Peanuts w/Ghost Peppers 28 oz. Resealable Bag Low FODMAP?

Ingredients

Water, Peanuts, Wheat Flour, Pure Cane Sugar, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ,1% As A ), Cayenne Red Pepper, Distilled Vinegar, Hot Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate And Sodium Bisulfite Added As ), Soybean Oil, Natural Flavor, Spice, Habanero Pepper, Modified Cornstarch, Xanthan Gum, Garlic, Red Pepper, Ghost Pepper, Onion, Potassium Sorbate And Sodium Benzoate Added As, Jalapeno Pepper, Corn Syrup, Molasses, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added To Protect Flavor, Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products