Is Women's Bean Project Chocolate Chip Oatmeal Cookie Mix, Chocolate Chip Oatmeal Low FODMAP?
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Ingredients
OLD FASHIONED ROLLED OATS, UNBLEACHED ORGANIC WHEAT FLOUR, SUGAR, GRANULATED BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR, MILK), BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.