Is Women's Multivitamin Gummies Low FODMAP?


Ingredients
Isomalto-oligosaccharides, Soluble Tapioca Fiber, Purified Water, Organic Erythritol, Xylitol, Pectin;, Citric Acid, Natural Flavor, Sodium Citrate, Annatto Extract Color, Vegetable Juice Color, Organic Rebaudioside A, Cranberry Fruit, Strawberry Fruit, Raspberry Fruit, Blueberry Fruit, Tart Cherry Fruit, Pomegranate Fruit, Inositol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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