No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Won Ton Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Wonton filling (soy protein, onion, sunflower oil, cant Sugar, Chinese celery, monosodium glutamate, salt, pepper), Wonton wa (enriched flour, water, sodium carbonate, salt), Spring onion, Salt, Monosodium glutamate, Soup powder (maltodextrin, salt, sugar, mushro powder, palm oil), Vinegar, Yeast extract powder, Chicken flavour, Disodiu ribonucleotide. Contains: Wheat, Soy. Ingrédients: Eau, Farce pour wonton (protéines de soya, oignon, huile de tournesol, carotte, sucre, céleri chinois, glutamate monosodique, sel, poivre Pâte à wonton (farine enrichie, eau, carbonate de sodium, sel), Oignon vert S Glutamate monosodique, Soupe en poudre (maltodextrine, sel, sucre, pou de champignons, huile de palme), Vinaigre, Extrait de levure en poudre, Atim de poulet, 5'-ribonucleotide disodique. Contient: Blé, Soya. Store in a cool, dry place. Refrigerate after opening and consume within the next 2 days. Gardez dans un endroit frais et sec. Réfrigérez

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Won Ton Soup | Spoonful