Is Wonder Monday High Protein Cheesecake Strawberry Bliss Vegetarian?

Ingredients

Pasteurized Cultured Milk And Cream, Cane Sugar, Eggs, Almond Flour, Milk Protein, Strained Yogurt (cultured Pasteurized Skim Milk), Water, Tapioca Flour, Vanilla Extract, Crystallized Lemon (lemon Juice, Lemon Oil, Citric Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Tomato Extract (color), Natural Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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