Is Wonderful chili pistachios Low FODMAP?
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Ingredients
utrition facts serv. size: 1 bag (21g), amount per serving: calories 130 otal fat 10g (13% dv), sat. fat 1g (5% dv), trans fat 0g, polyunsat. fat 2.5g, monounsat. fat 6g, cholest. on 0% dv), sodium 180mg (8% dv), total carb. 5g (2% dv), fiber 2g (7% dv), total sugars 1g (incl. <1g added sugars, 0% dv), protein 5g (8% dv), vit. d (0% dv), calcium (2% dv), iron (4% dv), potas. (4% dv). dv = daily valu gredients: pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor produced by wonderful pistachios, lost hills, ca 93249 questions or comments? call: 1-877-450-9493 product of j.s.a. gluter hongmopro verifi wonderful pistachios.com be present shell traces may occasi non prote plan g and vinegar. pepper, garli flavors of re with the bol snack bursting with a spic turn up the heat pistachios wonderful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.