Is Wonderful Pistachios, No Shell, Roasted & Salted 0.75 oz Bag (9 count) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Roasted, salted, no-shell nuts offer a bold savory flavor and firm, crunchy texture suited to on-the-go snacking, lunchbox additions, or topping salads and yogurt. Reviewers commonly cite consistent roast and portability, praising freshness and crunch while occasionally noting small portion size in packs and a salt level some find strong.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

pistachios

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pistachios

Check Wonderful Pistachios, No Shell, Roasted & Salted 0.75 oz Bag (9 count) against your own diets in the app.

Take it with you

Scan to open Wonderful Pistachios, No Shell, Roasted & Salted 0.75 oz Bag (9 count) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wonderful Pistachios, No Shell, Roasted & Salted 0.75 oz Bag (9 count) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.