Is Wonderful Pistachios, No Shells, Chili Roasted Nuts, 5.5 Ounce Resealable Pouch Low FODMAP?
Description
Spicy roasted, shelled pistachios offer a crunchy, slightly oily texture and bold savory heat; commonly eaten as a portable snack, cocktail accompaniment, salad topper, or party nibble. Reviewers note consistent crunch and resealable packaging but mixed opinions on spice level and occasional uneven seasoning distribution across kernels and value overall.
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Why it's not low FODMAP
- garlic powder
- pistachios
- natural flavor
- red tabasco pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy roasted, shelled pistachios offer a crunchy, slightly oily texture and bold savory heat; commonly eaten as a portable snack, cocktail accompaniment, salad topper, or party nibble. Reviewers note consistent crunch and resealable packaging but mixed opinions on spice level and occasional uneven seasoning distribution across kernels and value overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar, Paprika And Turmeric Extracts, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wonderful Pistachios, No Shells, Chili Roasted Nuts, 5.5 Ounce Resealable Pouch is available at 18 retailers
About this product
Snack · Pouch