Is Wondershop Chocolate Flavored Cupcakes With Marshmallow Filling, Chocolate With Marshmallow Filling Low FODMAP?

Ingredients

CAKE (SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG, COCOA POWDER [PROCESSED WITH ALKALI], MODIFIED CORN STARCH, WHEY, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID {PRESERVATIVE}], SOY LECITHIN, NATURAL FLAVOR), ICING (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONO- GLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVOR, SWEETENED CONDENSED MILK PROTEIN [CONCENTRATED MILK PROTEIN, SUGAR, LACTOSE], SALT, MONO- AND DIGLYCERIDES, SUGAR, MOLASSES), FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PALM KERNEL OIL, TITANIUM DIOXIDE [COLOR], METHYL CELLULOSE GUM, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, MICA-BASED PEARLESCENT PIGMENTS [COLOR], POLYSORBATE 60).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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