Is Wondershop Snowpal Hot Drink Bomb Kit, Snowpal Low FODMAP?

Ingredients

MELTING WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ICING TUBES (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, RED 40, BLUE 1, YELLOW 6, PROPYLENE GLYCOL, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, CITRIC ACID), HOT COCOA MIX (SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), MILK CHOCOLATE CANDY GEMS (SUGAR, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 6, GUM ARABIC, CORN SYRUP, CARNAUBA WAX, COCOA BUTTER, CHOCOLATE LIQUOR, SHELLAC, WHOLE MILK POWDER, SOY LECITHIN, BEESWAX, SALT, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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