Is Wonky Food Company Tangy Onion Relish Low FODMAP?

Ingredients

Onion, Brown Sugar, Balsamic Vinegar, Red Wine Vinegar, Rapeseed Oil, Red Chilli, Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wonky Food Company Tangy Onion Relish is available at 1 retailer

About this product

Condiment · Bottle