Is Wonton Ramen Noodle Soup Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, CONTAINS ONE OR MORE OF THE FOLLOWING: PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, GARLIC, POTATO), WHEAT FLOUR, OF MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, TEXTURED SOY PROTEIN, CHICKEN FAT, POWDERED (CELERY SEED), DEHYDRATED SHIITAKE MUSHROOMS, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS), MODIFIED STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, POTASSIUM CARBONATE, SODIUM INOSINATE, SODIUM HEXAMETAPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIOXIDE (ANTI-CAKING AGENT), MONOSODIUM (PRESERVATIVE), LACTOSE, DISODIUM SUCCINATE, SODIUM PYROPHOSPHATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Pouch, Dried