Is WOOD FIRED EXTRA CREAMY TUSCAN KALE PIZZA, WOOD FIRED EXTRA CREAMY TUSCAN KALE Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, YEAST), STRACCHINO (PASTEURIZED MILK & CREAM, VINEGAR, ENZYMES, SALT), PECORINO ROMANO (SHEEPS MILK, RENNET, SALT), GOLDEN RAISINS, TUSCAN KALE, GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL), EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT FLAKES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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