Is Wood Stove Products All Natural Blueberry & Lavender Cocktail Syrup, 16 oz Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- natural blueberry flavor
- red grape juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Cane Sugar, Blueberry Craft Juice Concentrate (Apple Juice Concentrate, Red Grape Juice Concentrate, Citric Acid, Natural Blueberry Flavor, Blueberry Juice Concentrate), Lemon Juice Concentrate, Lavender
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wood Stove Products All Natural Blueberry & Lavender Cocktail Syrup, 16 oz is available at 1 retailer
About this product
Syrup · Bottle, Liquid


