Is WOODFIRED GARDEN VEGETABLE PIZZA Low FODMAP?

Ingredients

DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, TOMATO PASTE, PESTO [SUNFLOWER OIL, REHYDRATED POTATO FLAKES, RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID), BASIL, CHEESE MIX (HARD CHEESE [MILK, SALT, MICROBIAL RENNET], PECORINO ROMANO DOP CHEESE [SHEEP'S MILK, SALT, ANIMAL RENNET]), SALT, GARLIC, NATURAL FLAVORING, ASCORBIC ACID], ONIONS, CORN STARCH, GARLIC, SALT, SUGAR, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI” (WINE VINEGAR, CONCENTRATED GRAPE MUST), OREGANO, BLACK PEPPER, DILL), LOW-MOISTURE PART- SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SEASONED SEMI- DRY CHERRY TOMATO (SEMI-DRY CHERRY TOMATOES, SUNFLOWER OIL, OREGANO), GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, SPINACH, MASCARPONE SAUCE (MASCARPONE CHEESE [MILK CREAM, CITRIC ACID], WATER, CORN STARCH), HARD CHEESE (MILK, SALT, RENNET), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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