Is Woodland Cheer Gift Box Low FODMAP?

Ingredients

Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla), White Chocolate (Cane Sugar, Cocoa Butter, Milk, Soya Lecithin, Natural Vanilla), Milk Chocolate (Cane Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Non-hydrogenated Coconut Oil, Seedless California Raisins, Toffee (Cane Sugar, Butter, Rice Syrup, Chocolate Liquor, Cocoa Butter, Salt, Soya Lecithin, Natural Flavor), Peanuts, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Sea Salt, Natural Flavor, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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