Is Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce Dairy Free?

Ingredients

Peanuts Roasted And Salted (Peanuts, Non-hydrogenated Peanut Oil, Salt), Unsulphured Raisins, Almonds, Sour Tart Cherries (Cherries, Sugar, Organic Canola Oil), Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Powder, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Dark Chocolate Raisins (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Raisins, Confectioner's Glaze, Gum Arabic), Natural Milk Chocolate Ministars (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Pure Vanilla)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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