Is Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce Gluten Free?

Ingredients

Peanuts Roasted And Salted (Peanuts, Non-hydrogenated Peanut Oil, Salt), Unsulphured Raisins, Almonds, Sour Tart Cherries (Cherries, Sugar, Organic Canola Oil), Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Powder, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Dark Chocolate Raisins (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Raisins, Confectioner's Glaze, Gum Arabic), Natural Milk Chocolate Ministars (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Pure Vanilla)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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