Is Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce Low FODMAP?

Ingredients

Peanuts Roasted And Salted (Peanuts, Non-hydrogenated Peanut Oil, Salt), Unsulphured Raisins, Almonds, Sour Tart Cherries (Cherries, Sugar, Organic Canola Oil), Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Powder, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Dark Chocolate Raisins (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Raisins, Confectioner's Glaze, Gum Arabic), Natural Milk Chocolate Ministars (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Pure Vanilla)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products