Is Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- organic milk powder
- cherries
- sour tart cherries
- natural milk chocolate ministars
- raisins
- dark chocolate raisins
- organic white chocolate chunks
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Peanuts Roasted And Salted (Peanuts, Non-hydrogenated Peanut Oil, Salt), Unsulphured Raisins, Almonds, Sour Tart Cherries (Cherries, Sugar, Organic Canola Oil), Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Powder, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Dark Chocolate Raisins (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Raisins, Confectioner's Glaze, Gum Arabic), Natural Milk Chocolate Ministars (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Pure Vanilla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce is available at 1 retailer
About this product
Snack · Pouch