Is Woolworths 5 Soft Wraps Grains and Weeds Low FODMAP?

Ingredients

Water, Modified Wheat Starch, Wheat Protein Isolate (wheat Gluten, Mineral Salt (339), Acidity Regulator (270)), Cereal Mix (9%) (wholemeal Wheat Flour, Rye Meal, Wheat Flour, Rice Flour, Maize Semolina, Barley Flour, Linseed, Soy Flour, Oat Fibre, Flax Seeds, Vitamins (thiamine, Folic Acid)), Wheat Gluten, Vegetable Oil, Cultured Wheat Flour (wheat Flour, Vinegar), Iodized Salt, Raising Agent (501), Mineral Salt (450, 341), Acidity Regulator (297), Vegetable Gum (412). Contains Gluten And Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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