Is Woolworths 6 English Muffins Low FODMAP?

Description
Lightly tangy flavor with a crisp toasted exterior and soft, airy interior studded with nooks and crannies; commonly split, toasted and topped with butter, jam or eggs, or used for breakfast sandwiches. Reviews praise toasting performance and convenience, while some note inconsistent sizing and occasional freshness issues and texture concerns.

Description
Lightly tangy flavor with a crisp toasted exterior and soft, airy interior studded with nooks and crannies; commonly split, toasted and topped with butter, jam or eggs, or used for breakfast sandwiches. Reviews praise toasting performance and convenience, while some note inconsistent sizing and occasional freshness issues and texture concerns.
Ingredients
Wheat Flour, Water, Yeast, Maize Polenta, Wheat Gluten, Vinegar, Canola Oil, Lodised Salt, Raising Agent (341), Acidity Regulators (263, 262), Soy Flour, Emulsifiers (481, 472e) Preservatives (200, 202), Sugar, Vitamins (thiamin, Folic Acid). Contains: Gluten And Soybeans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


