Is Woolworths 8 Soft Wraps Wholegrain Low FODMAP?

Ingredients

Wheat Flour (30%) (thiamin, Folate), Water, Wholemeal Wheat Flour (15%) (wheat Gluten, Thiamin, Folic Acid), Grain Mix (15%) (wholemeal Wheat Flour (5%), Wholegrain Rye Flour (3%), Wheat Flour, Rice Flour, Semolina, Barley Flour, Linseed, Soya Flour, Oat Fibre, Flax Seeds, Thiamin, Folate), Palm Oil (antioxidant (307b)), Wheat Fibre, Wheat Gluten, Sugar, Iodised Salt, Vegetable Gum (412), Emulsifier (471), Mineral Salt (450), Acidity Regulator (297), Preservatives (282, 200), Antioxidant (300). Contains: Gluten, Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products