Is Woolworths 8 Soft Wraps Wholegrain Gluten Free?

Ingredients

Wheat Flour (30%) (thiamin, Folate), Water, Wholemeal Wheat Flour (15%) (wheat Gluten, Thiamin, Folic Acid), Grain Mix (15%) (wholemeal Wheat Flour (5%), Wholegrain Rye Flour (3%), Wheat Flour, Rice Flour, Semolina, Barley Flour, Linseed, Soya Flour, Oat Fibre, Flax Seeds, Thiamin, Folate), Palm Oil (antioxidant (307b)), Wheat Fibre, Wheat Gluten, Sugar, Iodised Salt, Vegetable Gum (412), Emulsifier (471), Mineral Salt (450), Acidity Regulator (297), Preservatives (282, 200), Antioxidant (300). Contains: Gluten, Soybean.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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