Is Woolworths Almond Vanilla Crunchy Clusters 750g Low FODMAP?

Ingredients

Whole Grain Oats, Golden Syrup, Glucose Syrup, Almonds, Whole Grain Buckwheat, Rice Crisps, Sunflower Oil, Sugar, Corn Starch, Seeds (Sunflower Seeds , Sesame Seeds), Inulin (Chicory Fibre), Whole Grain Wheat, Natural Flavours, Skim Milk Powder, Salt, Antioxidant (307B), This Product Contains 54% Whole Grains

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Almond Vanilla Crunchy Clusters 750g is available at 1 retailer

About this product

Cereal · Dried