Is Woolworths Antipasto & Cheese Platter Vegetarian?
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Ingredients
Cheddar Cheese (28%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet, Anti Caking Agent (Cellulose), Preservative (Sorbic Acid)), Garlic Olives (28%) (Green Olives, Water, Garlic, Salt, Food Acid (Lactic Acid, Citric Acid)), Cabanossi (22%) (Pork & Chicken, Water, Salt, Spices, Dextrose (Maize), Antioxidant (316), Modified Starch (1412), Vegetable Powder, Preservative (Sodium Nitrite), Spice Extracts, Acidity Regulators (325, 262), Mineral Salts (450, 451, 452), Herb, Yeast Extract, Beef Collagen Casing (Natural Colours (Annatto Extracts, Paprika Oleoresins), Colour (Carmines)), Salami (22%) (Pork, Salt, Skim Milk Powder, Herbs and Spices, Sugar, Dextrose (Maize), Mineral Salt (450), Antioxidant (316), Vegetable Powder, Preservatives (251, 250), Smoke Flavour, Starter Culture), Product contains Fermented Manufactured Meat - Non Heat Treated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.