Is Woolworths Apple Oven Baked Fruit Bars 12 pack Low FODMAP?

Ingredients

Apple Filling (33%) (Apple (31%), Humectant (422), Stabiliser (1400), Glucose Syrup, Sugar, Vegetable Fibre, Acidity Regulator (Citric Acid), Cinnamon, Natural Flavour), Wheat Flour, Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil, Coconut Oil), Fructo-Oligosaccharides, Invert Sugar Syrup, Wholemeal Wheat Flour, Humectant (422), Egg, Emulsifier (Lecithin), Citrus Fibre, Salt, Raising Agent (Sodium Carbonate), Thickener (Xanthan Gum), Natural Flavour, Acidity Regulator (Citric Acid), Skimmed Milk Powder, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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