Is Woolworths Asian Salad Bowl 230g Gluten Free?

Ingredients

Cabbage (50%) (Red Cabbage, Wombok, White Cabbage), Carrot (17%), Soy Sesame Dressing (13%) (Liquid Sugar (Water, Sugar), Water, Vinegar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Sesame Oil, Treacle (Cane Sugar, Water), Salt, Burnt Sugar, Sesame Seed, Stabiliser (Xanthan Gum), Yeast Extract, Herbs, Spices), Corn (9%) (Corn, Water, Salt, Sugar), Fried Noodles (7%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agent (450, 500), Water, Natural Colour (Annatto)), Mizuna (4.5%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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